Intro Pack - 4 x 1:1 PT Sessions

Service Description

For clients new to exercise/training, we highly recommend commencing with the Intro Pack. You will learn the fundamental movements and skills of our training system. Some of the things we may cover are: • Warm-up and cool down exercises and routines such as foam rolling, dynamic stretches, static stretches, activation work. • Lower body movements such as leg squat, deadlift, lunges, step ups • Upper body movements such as chest presses, push up and use of equipment such as dumbbells, kettlebells, fitballs and bands.

Cancellation Policy

12 hour minimum cancellation.

Contact Details

• 203 Belgrave-Hallam Road, Narre Warren North VIC, Australia

  0400703422

  infoquestfitness@gmail.com